The GHD, Step Three: If the bread and the onion are good enough, that's all you need.

Imagine a sandwich. Any good bread + don't skimp on the butter + any good cheese + one of onion (with cucumber or baby dill) or radish + lettuce if you must + any good sausage (substitute leftover chicken, beef or turkey). Double the recipe. Add a glass of milk and a Blue Jays game (when the bats are working and the pitcher's hitting his spots).

Good, now this is where the diet part starts: Use multigrain rice cakes + cheddar but minimize the slabbage and don't pop a slab into your mouth while you're slicing + cucumber + as much baby dill as you want + slice of red onion why not + salt and pepper. Call it an open-face. Keep the Blue Jays part, no milk.